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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425. Cook ground beef on medium heat with 1 TB of chili powder until browned; season with salt and pepper. | 2. Stir in 1/2 cup of enchilada sauce and black beans. Simmer 3-5 minutes until beans are soft. | 3. Remove from heat and add cilantro. | 4. Coat a non-stick baking dish with cooking spray. Divide half of the shredded cheese and all of the meat/bean mixture into the 8 tortillas. Roll tortillas and place seam side down. Cover tortillas with remainder of enchilada sauce. Cook enchiladas for 14 minutes. Remove from oven, spread remainder of shredded cheese over tortillas. Return to oven for 3 minutes until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
mexican cheese	2	cups		984.72	12.2232	56.6016	79.1472
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.