RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.2195
Energy (kCal)	92.207
Carbohydrates (g)	17.3184
Total fats (g)	3.1157
Fatty acids, total saturated 20:0 (g)	0.0036
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0434
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0022
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0027
Riboflavin (mg)	0.1050
Tocopherol, beta (mg)	0.0119
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0672
Tocopherol, delta (mg)	0.0085
Arginine (g)	0.3681
Proline (g)	0.2472
Fatty acids, total polyunsaturated 18:1 t (g)	0.0022
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1137
Adjusted Protein (g)	0.0000
Cystine (g)	0.0364
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.4360
Copper, Cu (mg)	0.2191
Maltose (g)	0.0000
Zinc, Zn (mg)	1.0411
Total lipid (fat) (g)	3.1157
Vitamin K (phylloquinone) (g)	9.0717
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0262
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	18.9570
Folate, total (g)	8.6525
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	2139.5870
Energy (kcal)	92.2070
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0247
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0209
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	0.8891
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1538
Vitamin C, total ascorbic acid (mg)	2.4487
Lutein + zeaxanthin (g)	799.8310
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1079
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	60.8615
Fatty acids, total saturated 16:0 (g)	0.2238
Carbohydrate, by difference (g)	17.3184
Vitamin D (IU)	0.0000
Fructose (g)	0.2747
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.3232
Tyrosine (g)	0.0696
Potassium, K (mg)	431.5740
Fatty acids, total saturated 12:0 (g)	0.0070
Vitamin A, RAE (g)	107.0160
Serine (g)	0.0825
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0852
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0061
Fatty acids, total saturated 14:0 (g)	0.0141
Histidine (g)	0.0397
Isoleucine (g)	0.0715
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.9364
Water (g)	3.9749
Fatty acids, total saturated 8:0 (g)	0.0027
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0023
Carotene, beta (g)	1139.3905
Sodium, Na (mg)	23.8605
Iron, Fe (mg)	6.4941
Energy (kJ)	385.6775
Ash (g)	1.5970
Caffeine (mg)	0.0000
Glycine (g)	0.0913
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6520
Fatty acids, total polyunsaturated (g)	0.7048
Vitamin E (alpha-tocopherol) (mg)	1.6444
Sucrose (g)	0.2270
Vitamin B-6 (mg)	0.2953
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1086
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0036
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.1990
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1107
Folate, food (g)	8.6525
Fatty acids, total saturated 20:1 (g)	0.0174
Fatty acids, total monounsaturated (g)	1.6497
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0005
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.4726
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.3455
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	125.2360
Fatty acids, total saturated 10:0 (g)	0.0036
Galactose (g)	0.0115
Tocotrienol, gamma (mg)	0.0031
Alanine (g)	0.0866
Glutamic acid (g)	0.4732
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	20.5060
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1309
Folate, DFE (g)	8.6525
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	6.0073
Tryptophan (g)	0.0159
Threonine (g)	0.0612
Fatty acids, total polyunsaturated 18:1 c (g)	0.0879
Manganese, Mn (mg)	1.3913
Protein (g)	4.2195
Cryptoxanthin, beta (g)	268.2485
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6062
Betaine (mg)	1.0525
Phosphorus, P (mg)	109.2670
Tocopherol, gamma (mg)	0.2713

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. If you have whole spices and the time, dry roast the cumin and coriander seeds in a frying pan for several minutes, let them cool and grind as fine as possible Mix everything together and put in a small jar Shoarma idea for 4: approx 1lb pork, lamb or chicken, cut meat in strips, add 1 tablespoon oil and lemon juice, 1 or 2 teaspoons of the spice mix, add salt to taste, mix and leave for a few hours or overnight. | 2. If you like add some chopped onion, crushed garlic, chopped chili pepper and a chopped sweet pepper to the meat mix. | 3. Fry or grill this until done. | 4. Serve in a wrap or pita bread with a mayonnaise sauce, Tzatziki or try my Yoghurt Chutney (recipe#38562) and add some finely chopped cucumber to it. | 5. Use for barbecues, marinades and so on. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
paprika	1/2	tablespoon		9.588	1.8357	0.4808	0.4383
turmeric powder	1	teaspoon		-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cinnamon	1/2	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shoarma Spice Mix