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Chickpeas With Apple Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1179.9435
Energy (kCal)52945.476
Carbohydrates (g)7176.2712
Total fats (g)2477.605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chickpeas and rinse under cold running water. | 2. Peel, core and roughly chop apples. | 3. Mix apples in a bowl with apple juice and raisins; leave to marinate a while. | 4. In a large non stick skillet, heat butter and fry diced bacon until crisp. | 5. Add diced onion and continue frying 8 to 10 minutes. | 6. Add chickpeas and fry until heated through (about 10 minutes). | 7. Season to taste and serve with apple salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    apple 2 130.0 34.525 0.65 0.425
    apple juice 50 ml 24.1094 5.9225 0.0524 0.0681
    raisin 50 24915.0 6560.4 279.675 37.95
    butter 25 2137.5 98.2125 66.7875 180.0
    bacon 200 diced 23352.0 71.68 706.72 2222.64
    onion 2 diced 120.0 28.02 3.3 0.3
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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