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Haringsla (Pickled Herring Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2429
Energy (kCal)362.747
Carbohydrates (g)59.5
Total fats (g)8.436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Decorate an oblong dish with lettuce leaves. | 2. Peel, core and dice the apples. | 3. Mix immediately with the herring, add all other ingredients except the mayonnaise and garnish, and toss them together in the dressing. | 4. Spread the mixture evenly over the lettuce leaves, and cover generously with mayonnaise. | 5. Decorate with the garnish. | 6. For the garnish, chop the egg whites. | 7. Rub the yolks through a sieve. | 8. Scatter both on the mayonnaise with the slices of gherkin and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 lettuce - - - -
    apple 3 195.0 51.7875 0.975 0.6375
    herring 3 pickled chopped 134.379 0.0 15.275 7.6885
    hard egg 3 chopped boiled - - - -
    beetroot 2 boiled peeled cubed - - - -
    potato 8 cold boiled mashed - - - -
    gherkin 3 sliced sweet pickled - - - -
    onion 1/2 cup peeled chopped 32.0 7.472 0.88 0.08
    french dressing - - - -
    mayonnaise - - - -
    hard egg 2 boiled - - - -
    gherkin sliced pickled - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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