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Spiced Pumpkin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6925
Energy (kCal)482.311
Carbohydrates (g)69.7871
Protein (g)16.0757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 1/2 cut 12.375 2.7060000000000004 0.8498 0.0578
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    apple 1 chopped 115.96 30.7963 0.5798 0.3791
    garlic clove 2 chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    lemon juice - - - -
    parsley chopped - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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