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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the garlic and the onion and cut it in half rings. | 2. Heat up some olive oil in a large pot and brown the meat. | 3. Stir in the garlic and the onion and let it simmer for about 2 minutes. | 4. Warm up the beer and the broth and add it to the meat. | 5. Add the thyme, pepper & salt to taste. | 6. Let it all simmer with the lid on, for about 2 ½ hours until well done. | 7. Clean and cut the mushrooms in half and add them to the stew. | 8. Mix the cornstarch with a bit of cold water and thicken the stew to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2 -3			605.2	0.0	134.64	3.4
red onion	1			-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
dark beer	24	ounces		605.2	0.0	134.64	3.4
beef broth	1/2	cup		8.4	0.048	1.368	0.264
mushroom	3	cups		-	-	-	-
salt black pepper			ground	605.2	0.0	134.64	3.4
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.