RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.5226
Energy (kCal)	217.64
Carbohydrates (g)	17.0281
Total fats (g)	11.4962
Fatty acids, total saturated 20:0 (g)	0.0145
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2231
Fatty acids, total polyunsaturated 17:1 (g)	0.0147
Fatty acids, total trans-monoenoic (g)	0.0960
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0685
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1192
Riboflavin (mg)	0.2054
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0064
Fatty acids, total polyunsaturated 24:1 c (g)	0.0082
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7526
Tocopherol, delta (mg)	0.0120
Arginine (g)	0.2042
Proline (g)	0.0724
Fatty acids, total polyunsaturated 18:1 t (g)	0.0889
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2225
Adjusted Protein (g)	0.0000
Cystine (g)	0.0172
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.9370
Copper, Cu (mg)	0.1170
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9936
Total lipid (fat) (g)	11.4962
Vitamin K (phylloquinone) (g)	0.8500
Cholesterol (mg)	55.0400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.1603
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2102
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.0000
Folate, total (g)	37.8500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0083
Vitamin A, IU (IU)	41.3100
Energy (kcal)	217.6400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3186
Fatty acids, total saturated 14:1 (g)	0.0134
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0146
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0038
Sugars, total (g)	6.9220
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0670
Vitamin C, total ascorbic acid (mg)	11.8850
Lutein + zeaxanthin (g)	23.3500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0045
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0620
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.1603
Magnesium, Mg (mg)	33.4400
Fatty acids, total saturated 16:0 (g)	2.0515
Carbohydrate, by difference (g)	17.0281
Vitamin D (IU)	0.0000
Fructose (g)	2.0985
Fluoride, F (g)	1.9850
Aspartic acid (g)	0.2041
Tyrosine (g)	0.0425
Potassium, K (mg)	479.7600
Fatty acids, total saturated 12:0 (g)	0.0169
Vitamin A, RAE (g)	7.1500
Serine (g)	0.0642
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0642
Fatty acids, total trans-polyenoic 22:4 (g)	0.0128
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0033
Fatty acids, total saturated 22:0 (g)	0.0069
Fatty acids, total saturated 14:0 (g)	0.0998
Histidine (g)	0.0402
Isoleucine (g)	0.0443
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0141
Niacin (mg)	2.8508
Water (g)	194.7052
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0188
Carotene, beta (g)	9.2500
Sodium, Na (mg)	856.1600
Iron, Fe (mg)	1.4735
Energy (kJ)	907.7100
Ash (g)	3.2479
Caffeine (mg)	0.0000
Glycine (g)	0.0742
Fatty acids, total trans-polyenoic (g)	0.0238
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0064
Fatty acids, total saturated 18:2 undifferentiated (g)	2.7978
Fatty acids, total polyunsaturated (g)	3.1507
Vitamin E (alpha-tocopherol) (mg)	0.1564
Sucrose (g)	3.1195
Vitamin B-6 (mg)	0.3587
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1020
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0129
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0960
Pantothenic acid (mg)	0.6669
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0150
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1194
Folate, food (g)	37.8500
Fatty acids, total saturated 20:1 (g)	0.0984
Fatty acids, total monounsaturated (g)	4.3308
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.7398
Fatty acids, total polyunsaturated 16:1 t (g)	0.0070
Fatty acids, total polyunsaturated 17:0 (g)	0.0259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.2086
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.1200
Fatty acids, total polyunsaturated 16:1 c (g)	0.3116
Fatty acids, total saturated (g)	2.9921
Vitamin B-12 (g)	0.7616
Calcium, Ca (mg)	97.4500
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0582
Glutamic acid (g)	0.5214
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0046
Carotene, alpha (g)	0.1500
Vitamin E, added (mg)	0.0000
Retinol (g)	6.4000
Leucine (g)	0.0838
Folate, DFE (g)	31.4500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0238
Fiber, total dietary (g)	3.3200
Tryptophan (g)	0.0238
Threonine (g)	0.0586
Fatty acids, total polyunsaturated 18:1 c (g)	3.6079
Manganese, Mn (mg)	0.2819
Protein (g)	12.5226
Cryptoxanthin, beta (g)	4.0500
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7177
Betaine (mg)	0.1900
Phosphorus, P (mg)	204.6800
Tocopherol, gamma (mg)	0.3225

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil potatoes; when cool enough to handle, peel and cut into 3/8 inch cubes. | 2. Meanwhile, heat oven to 350°. | 3. In a large bowl, combine 1-1/2 cups mayonnaise, mustard, and onion; stir until well combined. | 4. Add potatoes and cheese and more mayonnaise as needed to coat potatoes completely. | 5. Season with salt. | 6. Transfer mixture to an 8x11-inch baking dish; top with bacon pieces and/or sliced olives. | 7. Bake until hot and bubbling, 35 to 45 minutes. | 8. Serve hot or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	2			-	-	-	-
mayonnaise	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
yellow mustard	1	tablespoon		9.0	0.8745	0.561	0.501
onion	1		chopped sweet	64.0	14.944	1.76	0.16
velveeta cheese	1	package	cut	-	-	-	-
salt pepper				-	-	-	-
bacon	4	slices	chopped sliced	144.64	1.2096	10.2016	10.8352

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pennsylvania Dutch Hot Potato Salad