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Dutch Apple Pancake (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8557
Energy (kCal)252.9025
Carbohydrates (g)61.6745
Total fats (g)1.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400'F. | 2. Heat (on medium) 1 tablespoon of the margarine in a 10" cast iron skillet. | 3. Saute the apples for about 5 minutes, or until nice and brown on the outside. I didn't peel my apples, I like the added fiber the peeling adds. | 4. Puree 1 tablespoon vegan margarine, flour, sugar, agave, cinnamon, nutmeg, milk and banana in a blender until just combined. About 1 minute. | 5. Pour the puree over the apples in the skillet and then put the skillet into the oven and bake until set and puffed, about 15 minutes. | 6. Serve hot. | 7. Bon Appetit! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    earth balance margarine 2 tablespoons divided - - - -
    tart apple 1 - - - -
    wheat pastry flour 1/3 cup - - - -
    sugar 2 tablespoons raw 39.975 7.501 1.2512 0.624
    agave nectar 1 tablespoon - - - -
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    non dairy milk substitute 3/4 cup - - - -
    banana 2 210.04 53.9024 2.5724 0.7788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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