RecipeDB

Cooking in progress....

Spek Met Wittekool - Pork Hocks With Cabbage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.74
Energy (kCal)3201.1273
Carbohydrates (g)-
Total fats (g)197.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the pork hocks in water until tender, about three hours (if using a slow cooker, up to 8 hours). | 2. Cut cabbage into eighths; add to pot and sprinkle with salt and pepper. | 3. Cook until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork hock 3 lb 3201.1273 0.0 357.74 197.3092
    water - - - -
    salt pepper - - - -
    white cabbage 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition