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Diet Dutch Baby

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.679
Energy (kCal)1522.238
Carbohydrates (g)223.7822
Total fats (g)59.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 Fahrenheit, place un-greased 9 x 13 metal pan in oven to heat. | 2. Place all ingredients in a blender and blend till all lumps are gone. | 3. Pull pan out of oven (it should be sizzling hot) and working quickly so pan doesn't cool spray with fat free cooking spray, than pour batter into pan and return to oven. | 4. Turn down heat to 400 Fahrenheit bake for 20 min or until puffy and golden. | 5. Top with fruit or berries. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup skim 552.0 13.296 5.496 57.216
    flour 1 cup 578.28 126.6054 9.401 2.2436
    better ' n egg reg ; 1 1/2 1/2 - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    berry 1 cup 312.704 69.0458 12.777000000000001 0.3494

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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