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Spicy Carrot-Coconut Soup Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22888.9046
Energy (kCal)221101.2036
Carbohydrates (g)5385.4263
Protein (g)2210.2791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive sunflower oil 2 -3 tablespoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    cayenne pepper 1 sliced 5.724 1.0193 0.2162 0.3109
    carrot 500 -600 chopped 0.0 0.0 0.0 0.0
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    vegetable bouillon cube 2 - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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