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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Trim the ends from the endives. | 3. Cook the endives in boiling salted water for 10- 12 minutes or until tender crisp. | 4. Drain well. | 5. When cool enough to handle, wrap each one with a slice of ham and place them in a 9 x 13 casserole dish. | 6. Sauce: Meanwhile, in a small saucepan, heat the butter until bubbly, and add the flour. | 7. Cook, stirring for a minute until it is well blended. | 8. Add the milk, and whisk smooth. | 9. Turn the heat down. | 10. Stir in the grated cheese, and add the salt and pepper and pinch of cayenne pepper, and simmer for another minute. | 11. Pour the sauce over the endives, and bake at 350 for 30 minutes, or until hot and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
belgian endive	12	heads		-	-	-	-
black forest ham	12	slices		-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
cheddar cheese	1 1/2	1/2	grated	-	-	-	-
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.