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Simple Healthier Seafood Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8645
Energy (kCal)623.8584
Carbohydrates (g)8.4174
Protein (g)92.6367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    plain yogurt 2 tablespoons low fat - - - -
    cheddar cheese 1 ounce low fat 49.8951 3.0362 3.8017 2.5174
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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