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Simple Healthier Seafood Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6367
Energy (kCal)623.8584
Carbohydrates (g)8.4174
Total fats (g)21.8645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a bowl and combine well. | 2. Serve on salad greens, toast or enjoy it 'as is" -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    plain yogurt 2 tablespoons low fat - - - -
    cheddar cheese 1 ounce low fat 49.8951 3.0362 3.8017 2.5174
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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