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Vegetarian Irish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4871
Energy (kCal)691.6392
Carbohydrates (g)121.2569
Total fats (g)7.8733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely. | 2. Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done. | 3. Taste and season. | 4. Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite. | 5. Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    flour 1/4 cup unbleached 91.14 6.7032 7.9401 4.3365
    water 4 cups 0.0 0.0 0.0 0.0
    mushroom 2 cups sliced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    turnip 1 cup 36.4 8.359 1.17 0.13
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    red lentil 1/2 cup split 343.68 60.576 22.9536 2.0832
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable bouillon cube 3 - - - -
    bay leaf 1 - - - -
    marmite 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    pepper - - - -
    vegetable protein 1 cup textured - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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