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Vegetarian Irish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.8733
Energy (kCal)691.6392
Carbohydrates (g)121.2569
Protein (g)42.4871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    flour 1/4 cup unbleached 91.14 6.7032 7.9401 4.3365
    water 4 cups 0.0 0.0 0.0 0.0
    mushroom 2 cups sliced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    turnip 1 cup 36.4 8.359 1.17 0.13
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    red lentil 1/2 cup split 343.68 60.576 22.9536 2.0832
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vegetable bouillon cube 3 - - - -
    bay leaf 1 - - - -
    marmite 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    pepper - - - -
    vegetable protein 1 cup textured - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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