RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	65.0418
Energy (kCal)	3995.4984
Carbohydrates (g)	699.7896
Total fats (g)	106.5633
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5562
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.6256
Riboflavin (mg)	0.4583
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1947
Tocopherol, delta (mg)	0.1104
Arginine (g)	0.5144
Proline (g)	0.5814
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2401
Adjusted Protein (g)	0.0000
Cystine (g)	0.0970
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.4601
Copper, Cu (mg)	0.6763
Maltose (g)	0.0000
Zinc, Zn (mg)	2.0316
Total lipid (fat) (g)	106.5633
Vitamin K (phylloquinone) (g)	429.9272
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0955
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	198.8760
Folate, total (g)	258.8531
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4017.2335
Energy (kcal)	3995.4984
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6927
Fatty acids, total saturated 14:1 (g)	0.0022
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0652
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	31.7812
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2029
Vitamin C, total ascorbic acid (mg)	301.4553
Lutein + zeaxanthin (g)	2762.5624
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6670
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	168.5404
Fatty acids, total saturated 16:0 (g)	6.4964
Carbohydrate, by difference (g)	699.7896
Vitamin D (IU)	0.0000
Fructose (g)	3.0495
Fluoride, F (g)	16.6096
Aspartic acid (g)	1.1206
Tyrosine (g)	0.3011
Potassium, K (mg)	14036.2785
Fatty acids, total saturated 12:0 (g)	0.0432
Vitamin A, RAE (g)	199.2803
Serine (g)	0.3760
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3528
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0174
Histidine (g)	0.1229
Isoleucine (g)	0.4283
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.1507
Water (g)	3108.9663
Fatty acids, total saturated 8:0 (g)	0.0141
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2373.1832
Sodium, Na (mg)	9957.5720
Iron, Fe (mg)	24.8793
Energy (kJ)	16691.2454
Ash (g)	54.8415
Caffeine (mg)	0.0000
Glycine (g)	0.3365
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.9303
Fatty acids, total polyunsaturated (g)	6.5096
Vitamin E (alpha-tocopherol) (mg)	11.4951
Sucrose (g)	1.8018
Vitamin B-6 (mg)	0.8131
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0017
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5387
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0210
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2.7600
Starch (g)	0.0000
Pantothenic acid (mg)	2.3072
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4165
Folate, food (g)	258.8531
Fatty acids, total saturated 20:1 (g)	0.1683
Fatty acids, total monounsaturated (g)	39.8112
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	61.2308
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	12.2794
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	889.1551
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	1.2675
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3428
Glutamic acid (g)	1.6160
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	69.0437
Vitamin E, added (mg)	0.0000
Retinol (g)	0.3400
Leucine (g)	0.7112
Folate, DFE (g)	258.8531
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	91.6389
Tryptophan (g)	0.1212
Threonine (g)	0.3144
Fatty acids, total polyunsaturated 18:1 c (g)	0.1747
Manganese, Mn (mg)	3.2493
Protein (g)	65.0418
Cryptoxanthin, beta (g)	5.3100
Fatty acids, total saturated 18:1 undifferentiated (g)	38.8797
Betaine (mg)	2.8642
Phosphorus, P (mg)	263.3371
Tocopherol, gamma (mg)	4.3443

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Trim fat from roast and cut into 1″ cubes. | 2. Clean carrots and celery and slice to about 1/4″ thickness. Wash potatoes (no need to peel yellow/golden potatoes) and cut into 1″ cubes. Clean onion; cut in half and slice (about 1/4″ slices). Clean garlic and roughly chop. | 3. Place olive oil in a large skillet and heat to medium high. Add beef and brown on all sides, seasoning with half of the oregano, salt and pepper. Add carrots, celery and garlic to pan. Saute for 5 to 6 minutes, stirring frequently. | 4. Place meat and vegetable mixture in a 6 to 8 quart crockpot. Add potatoes, onion and peas. | 5. Pour in red wine and beef broth or water. | 6. Add horseradish, Worcestershire sauce, salt, pepper, oregano and parsley. | 7. Stir well and cook on high for 4 to 5 hours or low for 7 to 8 hours. | 8. Serve with crusty bread and a crisp green salad. | 9. This recipe serves 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	4	stalks	sliced	40.96	7.6032	1.7664	0.4352
yellow potato	6		cubed	3236.8073	637.5694	54.1281	50.3201
onion	1		sliced sweet	60.0	14.01	1.65	0.15
garlic clove	6		chopped	-	-	-	-
pea	1	can	drained	61.7091	11.093	4.1139	0.2939
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine	1/2	cup		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
horseradish	3	tablespoons		21.6	5.0805	0.531	0.3105
black pepper	2	tablespoons	divided	34.638000000000005	8.8251	1.4338	0.4499
sea salt	2	teaspoons	divided	-	-	-	-
oregano	4	tablespoons	divided dried	31.8	8.2704	1.08	0.5136
parsley	3	tablespoons		4.104	0.7216	0.3386	0.0901
water	2 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crockpot Irish Beef Stew