Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put a dash of Oil in a pan (we use our Wok) and heat adding the garlic and onion. Sear the stewing beef in the pan adding the worcestershire sauce. Cook for 5 minutes or until the beef is browned. | 2. In your crock pot or stock pot add 1 L of chicken stock. Prepare vegatables and add. | 3. Slice Sausage (into bite sized slices), bacon and add to pot. | 4. Add pearl barley, herbs and sugar and stir. | 5. Add the Stew Beef and contents of the Wok to pot/crock pot. Add Salt and pepper to taste. | 6. A quick check will tell you how much of the second litre of chicken stock to add (enough to cover the contents of the crock/stock pot is all you need.). | 7. Close to serving time we like to check the consistency and using corn starch and a little water thicken up to the desired texture. | 8. Working long days this dish works for us when popped in the crock pot for 5 to 7 hours. When we cook it on the stove it takes about 3 to 5 on a low simmer. | 9. We enjoy our stew with dinner buns, but from experience Irish Soda bread works really well. I will put a recipe up for this soon also. Please enjoy and look forward to your comments. Deb and John. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
bacon	8	slices	sliced	934.08	2.8672	28.2688	88.9056
breakfast sausage	1		sliced	721.2127	30.8443	87.0898	27.6692
white potato	8 -10		quatered	0.0	0.0	0.0	0.0
celery	3 -4		sliced	0.0	0.0	0.0	0.0
onion	1		sliced	60.0	14.01	1.65	0.15
parsnip	2 -3		sliced	-	-	-	-
carrot	6 -8		sliced	0.0	0.0	0.0	0.0
chicken stock	2	liters		730.3836	71.6182	51.1269	24.3461
pearl barley	1/2	cup		352.0	77.72	9.91	1.16
worcestershire sauce	1	dash		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
garlic clove	2 -3		diced	403.4676	0.0	89.7602	2.2667
salt pepper	1	dash		403.4676	0.0	89.7602	2.2667
extra virgin olive oil	1	dash		403.4676	0.0	89.7602	2.2667
basil	1	teaspoon	chopped	0.2032	0.0234	0.0278	0.0057
cilantro	1	teaspoon	chopped	0.0767	0.0122	0.0071	0.0017
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.