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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Stew: | 2. In a large pot, heat oil until very hot. Add beef and brown on all sides. Add onions and tomato paste and cook for 2 minutes. | 3. Add Guinness and cook until it is reduced by half. Add brown sugar, mustard, red wine vinegar, beef cubes, cloves and 500 ml (2 cups) water. Bring to a boil, add mushrooms and simmer until beef is tender, about 1 hour. | 4. In a small bowl, mix cornstarch with 90 ml (6 tbsp) water, add to simmering beef while stirring. Simmer for 5 minutes. Season with salt and pepper to taste. | 5. For the Boxty: | 6. In a large bowl, mix potatoes, egg and seasoning until well blended. Add flour and mix until it sticks together. | 7. Divide mixture into 4 portions (about 125 ml/1/2 cup per portion), shape each into a ball and place on a floured surface. Using a rolling pin, roll each to a 12-inch round. While working, keep Boxties floured to prevent sticking. | 8. Place Boxties into a heavy skillet over medium heat, fry until golden brown on both sides. Placed on a warmed plate and ladle 1 cup of the stew onto each Boxty and fold over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
stewing beef	2	cups		-	-	-	-
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
guinness stout	1/2	cup		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
dijon mustard	1	teaspoon		-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
clove	2			11.508	2.7523	0.2507	0.546
water	2	cups		0.0	0.0	0.0	0.0
button mushroom	1	cup		-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	6	tablespoons		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
potato	1 1/2	1/2	day-old mashed	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
salt pepper	1	pinch		-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.