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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in heavy large pot over medium-high heat. Add beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally. | 2. While the meat and stock is simmering, melt butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Set aside until the beef stew in step one has simmered for one hour. | 3. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
stewing beef	1 1/4		cut	504.3345	0.0	112.2003	2.8333
garlic clove	6		minced	-	-	-	-
beef stock broth	6	cups	canned	504.3345	0.0	112.2003	2.8333
guinness stout	1	cup		504.3345	0.0	112.2003	2.8333
red wine	1	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
bay leaf	2			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
russet potato	3	cups	peeled cut	355.5	81.315	9.63	0.36
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2	cups	peeled	104.96	24.5248	2.3808	0.6144
salt pepper				504.3345	0.0	112.2003	2.8333
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.