Nutrient | Quantity |
---|---|
Total fats (g) | 72.60 |
Energy (kCal) | 1772.87 |
Carbohydrates (g) | 151.90 |
Protein (g) | 132.94 |
Fatty acids, total saturated (g) | 10.52 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 6.25 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 40.63 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.05 |
Fiber, total dietary (g) | 20.25 |
Thiamin (mg) | 1.71 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.35 |
Energy (kJ) | 7424.11 |
Tyrosine (g) | 0.38 |
Folic acid (g) | 0.00 |
Protein (g) | 132.94 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 16.60 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.13 |
Copper, Cu (mg) | 2.71 |
Fatty acids, total saturated 12:0 (g) | 0.01 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 12.17 |
Glucose (dextrose) (g) | 7.43 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.06 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.08 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.65 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1204.13 |
Choline, total (mg) | 470.62 |
Vitamin A, RAE (g) | 2371.37 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1670.05 |
Threonine (g) | 0.79 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 8910.57 |
Sodium, Na (mg) | 804.12 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.53 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
Total lipid (fat) (g) | 72.60 |
Vitamin A, IU (IU) | 44617.30 |
Energy (kcal) | 1772.87 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.68 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.85 |
Retinol (g) | 170.17 |
Leucine (g) | 0.76 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 151.90 |
Betaine (mg) | 2.25 |
Selenium, Se (g) | 99.79 |
Tocopherol, beta (mg) | 0.08 |
Isoleucine (g) | 0.49 |
Phenylalanine (g) | 0.52 |
Fatty acids, total saturated 22:0 (g) | 0.06 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.29 |
Cholesterol (mg) | 283.33 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 13.54 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.81 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 13.79 |
Lysine (g) | 0.54 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 9.84 |
Riboflavin (mg) | 1.43 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 5.66 |
Tocotrienol, alpha (mg) | 0.08 |
Cryptoxanthin, beta (g) | 0.51 |
Valine (g) | 0.55 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.18 |
Histidine (g) | 0.30 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 4863.97 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 164.72 |
Iron, Fe (mg) | 16.73 |
Folate, total (g) | 272.37 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.56 |
Calcium, Ca (mg) | 1024.26 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.34 |
Folate, food (g) | 272.37 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 44.36 |
Magnesium, Mg (mg) | 314.91 |
Ash (g) | 17.89 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 9207.04 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.89 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.89 |
Arginine (g) | 1.22 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
Proline (g) | 0.44 |
Lutein + zeaxanthin (g) | 1114.65 |
Sucrose (g) | 25.04 |
Alanine (g) | 0.65 |
Tryptophan (g) | 0.18 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 75.10 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 8.14 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.22 |
Fatty acids, total monounsaturated (g) | 45.44 |
Glutamic acid (g) | 3.20 |
Vitamin C, total ascorbic acid (mg) | 75.02 |
Vitamin K (phylloquinone) (g) | 204.02 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.24 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.51 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 21959.25 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 9.59 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 272.37 |
European >> Irish >> Irish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
stewing beef | 1 1/4 | cut | 504.33 | 0.0 | 112.20 | 2.83 | |
garlic clove | 6 | minced | - | - | - | - | |
beef stock broth | 6 | cups | canned | 504.33 | 0.0 | 112.20 | 2.83 |
guinness stout | 1 | cup | 504.33 | 0.0 | 112.20 | 2.83 | |
red wine | 1 | cup | - | - | - | - | |
tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
sugar | 1 | tablespoon | 55.06 | 13.77 | 0.0 | 0.0 | |
thyme | 1 | tablespoon | dried | 2.42 | 0.58 | 0.13 | 0.04 |
worcestershire sauce | 1 | tablespoon | 13.26 | 3.30 | 0.0 | 0.0 | |
bay leaf | 2 | - | - | - | - | ||
butter | 2 | tablespoons | 171.0 | 7.85 | 5.34 | 14.4 | |
russet potato | 3 | cups | peeled cut | 355.5 | 81.31 | 9.63 | 0.36 |
onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
carrot | 2 | cups | peeled | 104.96 | 24.52 | 2.38 | 0.61 |
salt pepper | 504.33 | 0.0 | 112.20 | 2.83 | |||
parsley | 2 | tablespoons | chopped | 2.73 | 0.48 | 0.22 | 0.06 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.