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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir in beer, stock, the garlic, carrots, celery, potato, bay leaves, thyme and rosemary to slow cooker. | 2. Caramelise onions in butter and sugar in a saucepan then add to cooker. | 3. Sprinkle meat lightly with 2 tbsp flour, salt and pepper. In batches, brown meat all over, mix all in to the slow cooker. Set on Auto or Low for 8 hours, or High for 4-5 hours. | 4. After cooking, mix remaining flour and water in a cup and add to stew. Set on high and stir until thickened. Add parsley and serve with thick slices of Vienna Bread. | 5. Sometimes you may need to add a bit more brown sugar if it has a bitter taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1	1		1400.8032	0.0	74.8002	122.4003
salt pepper				-	-	-	-
plain flour	1/4	cup		-	-	-	-
plain flour	2	tablespoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
garlic clove	2		crushed	-	-	-	-
rosemary	1	teaspoon	chopped dried	0.917	0.1449	0.0232	0.040999999999999995
thyme	1	teaspoon	chopped dried	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	2			-	-	-	-
guinness stout	400	ml	stout-based	-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
butter	2	tablespoons		171.0	7.857	5.343	14.4
brown sugar	2 -3	tablespoons		0.0	0.0	0.0	0.0
onion	2		cut	128.0	29.888	3.52	0.32
carrot	2		cut	104.96	24.5248	2.3808	0.6144
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
potato	1		peeled cut	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.