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Loz's Slow Cooked Irish Guinness Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.5212
Energy (kCal)2195.5682
Carbohydrates (g)108.5094
Protein (g)100.974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1 1400.8032 0.0 74.8002 122.4003
    salt pepper - - - -
    plain flour 1/4 cup - - - -
    plain flour 2 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -
    rosemary 1 teaspoon chopped dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon chopped dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 2 - - - -
    guinness stout 400 ml stout-based - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 2 cut 128.0 29.888 3.52 0.32
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    potato 1 peeled cut - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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