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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut off some of the parsley leaves and chop enough to make 2 tablespoons; reserve. | 2. Cut off some parsley stems, and tie them into a bundle with rosemary,thyme surrounding the star anise and the bay leaf; reserve. | 3. Toss the meat with salt and flour, and brown the meat in a little oil. Remove and reserve, shaking off excess. | 4. Add the pearl onion, and brown. Once brown, add brown sugar and caramelize, scraping up meaty bits. | 5. Add the garlic, carrots, parsnips and celery to the pan and sauté, tossing to coat with the fat. | 6. Add the Guinness and deglaze, scraping up any caramelized meat juices. | 7. Addthe barley if you're using it. | 8. Add enough stock to barely cover, cook over medium heat until just boiling, then reduce heat to very low and simmer 2 - 3 hours, until the meat is tender, stirring occasionally. If you like, you can put into oven at 325 for 1.5 hours. | 9. Check seasonings, add salt and pepper to taste, then remove from heat, stir in parsley. | 10. Serve with plenty of Irish brown or white soda bread, and more Guinness if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	2		cubed	2395.008	0.0	150.4138	194.5944
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
russet potato	3		peeled cubed	-	-	-	-
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
parsnip	2 -3			0.0	0.0	0.0	0.0
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
white pearl onion	25			302.6	0.0	67.32	1.7
turbinado sugar	2	teaspoons		36.708	9.1816	0.0	0.0
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
rosemary	2	bunches		-	-	-	-
thyme	2	bunches		-	-	-	-
parsley	2	bunches		-	-	-	-
star anise	1			302.6	0.0	67.32	1.7
bay leaf	1			-	-	-	-
lamb	1	quart		-	-	-	-
guinness stout	12	ounces		302.6	0.0	67.32	1.7
salt black pepper			ground	302.6	0.0	67.32	1.7
pearl barley	1/2	cup		352.0	77.72	9.91	1.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.