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My Easy Irish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2584
Energy (kCal)983.2141
Carbohydrates (g)90.8371
Protein (g)107.787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 1 cut 403.4676 0.0 89.7602 2.2667
    potato 1 diced - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    parsnip 1 diced 99.75 23.9267 1.5959999999999999 0.39899999999999997
    onion 1 diced 64.0 14.944 1.76 0.16
    parsley sprig 1 tablespoon sliced 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    plain flour salt pepper 1 teaspoon seasoned 403.4676 0.0 89.7602 2.2667
    beef stock 500 ml good 362.1485 39.4635 13.3675 17.0955
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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