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Guinness Irish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.4984
Energy (kCal)2945.5435
Carbohydrates (g)260.2678
Protein (g)188.6627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef 1 1/4 1/4 diced 663.0015 0.0 130.7303 15.2434
    garlic clove 6 minced - - - -
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    guinness stout 1 cup - - - -
    red wine 1 cup - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    potato 3 cups peeled cut 346.5 78.705 9.225 0.405
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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