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Sunday Supper Irish Veggie Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4832
Energy (kCal)151.8607
Carbohydrates (g)31.1696
Total fats (g)1.873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add onions and Sauté till transparent,add garlic. | 2. Add remaining ingredients and seasoning to taste. | 3. Serve with warm u buttered french bread or rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 quart - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato juice 1 quart - - - -
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    chili seasoning mix 2 tablespoons 45.3383 7.6547 1.4644 0.988
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green olive 1 pint - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 mashed - - - -
    sea salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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