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Fidel Murphy's Irish Pub Irish Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.462
Energy (kCal)2780.6865
Carbohydrates (g)219.9771
Protein (g)173.9172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    stewing beef 1 1/4 cut 504.3345 0.0 112.2003 2.8333
    garlic clove 6 minced - - - -
    beef stock 8 cups 1370.88 149.3856 50.6016 64.7136
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    russet potato 3 peeled cut - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 cups peeled cut 104.96 24.5248 2.3808 0.6144
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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