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Irish Beef Stew With Guinness Stout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8382
Energy (kCal)1203.4682
Carbohydrates (g)20.7171
Protein (g)185.0401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 3 - - - -
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    yellow onion 1 peeled cut - - - -
    garlic clove 2 peeled chopped 806.9352 0.0 179.5204 4.5333
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    purpose flour 2 -3 tablespoons 806.9352 0.0 179.5204 4.5333
    beef stock 3/4 cup canned 128.52 14.0049 4.7439 6.0669
    guinness stout 1/2 cup 806.9352 0.0 179.5204 4.5333
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    carrot 1/2 sliced 26.24 6.1312 0.5952 0.1536
    salt black pepper ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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