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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves. | 2. Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat. | 3. Add the onion and cook for a few minutes until it is clear. | 4. Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth. | 5. Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover. | 6. Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times. | 7. Check for the salt and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bay leaf	3			-	-	-	-
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
yellow onion	1		peeled cut	-	-	-	-
garlic clove	2		peeled chopped	806.9352	0.0	179.5204	4.5333
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
purpose flour	2 -3	tablespoons		806.9352	0.0	179.5204	4.5333
beef stock	3/4	cup	canned	128.52	14.0049	4.7439	6.0669
guinness stout	1/2	cup		806.9352	0.0	179.5204	4.5333
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
carrot	1/2		sliced	26.24	6.1312	0.5952	0.1536
salt black pepper			ground	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.