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Mrs Mcmaster's Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.6881
Energy (kCal)2429.6399
Carbohydrates (g)265.8749
Total fats (g)70.6545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat meat well with flour. | 2. In Dutch oven, melt butter and brown meat. Brown thoroughly, almost to the point of charring. | 3. Add tomato sauce, water, and onions. | 4. Simmer 1 hour, stirring occasionally. | 5. Add remaining ingredients and cook another hour, stirring occasionally. | 6. Check gravy thickness and add water as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cubed - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 1/4 cup 342.0 15.714 10.686 28.8
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 3 -4 peeled 0.0 0.0 0.0 0.0
    white potato 3 -4 peeled chunked 0.0 0.0 0.0 0.0
    potato 1 -2 peeled chunked sweet - - - -
    carrot 1 -2 peeled chunked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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