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Vegan Irish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1363
Energy (kCal)1096.138
Carbohydrates (g)191.6206
Total fats (g)29.3414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything in crock pot and cook on low for 6 hours. After 6 hours, add peas and cook for 2 more hours. If stew thickens too much, add some additional water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 chopped - - - -
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    potato 5 cups cubed 577.5 131.175 15.375 0.675
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    bay leaf 1 tablespoon 5.6339999999999995 1.3495 0.13699999999999998 0.1505
    guinness stout 1 - - - -
    tomato sauce 1 cup - - - -
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 2 cups 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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