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Traditional Irish Guinness Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7109
Energy (kCal)2105.2981
Carbohydrates (g)58.8291
Protein (g)285.4007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guinness stout 3 1210.4027 0.0 269.2806 6.8
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    rosemary - - - -
    parsley - - - -
    bay leaf 2 - - - -
    beef stew meat 3 cut 1210.4027 0.0 269.2806 6.8
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    white onion 2 peeled sliced - - - -
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    white mushroom 1/2 quartered 3.1184 0.4621 0.43799999999999994 0.0482
    purpose flour 1 tablespoon 1210.4027 0.0 269.2806 6.8
    garlic clove 1 crushed 1210.4027 0.0 269.2806 6.8
    beef stock cube 1 1210.4027 0.0 269.2806 6.8
    water 1 pint - - - -
    salt black pepper ground 1210.4027 0.0 269.2806 6.8
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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