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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large glass bowl, combine Guinness, mustard, rosemary, and bay leaves. | 2. Add the beef cubes, stir in, cover, leave to marinate in the fridge overnight. | 3. Preheat oven to 325°F or 160°C. | 4. Drain the meat and keep the marinate to one side for later. | 5. On a plate or chopping board, sprinkle the flour and season to your tastes. I recommend just a bit of salt and pepper and a touch of rosemary. | 6. Cover the beef cubes in the flour and set aside. | 7. In a large skillet, melt butter and brown the meat 3-5 minutes each side. Transfer this to a casserole dish and do not clean the skillet (this retains flavours released by the beef). | 8. Add the remaining butter to the skillet, when foamy add the onions and cook until brown and/or tender. Add these to the casserole dish. | 9. Repeat this step for all other vegetables, only adding butter when necessary. Each vegetable should be cooked until tender. This will take a maximum of 5 minutes. | 10. Add the vegetables to the casserole dish followed by the marinate and beef stock. | 11. Cook for 1.5-2 hours or until meat is tender. Stir occasionally. The Guinness will reduce a lot, but if it looks too dehydrated you can add more. | 12. Taste occasionally, and if it is too sharp you can add sugar to cut the taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
guinness stout	3			1210.4027	0.0	269.2806	6.8
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
rosemary				-	-	-	-
parsley				-	-	-	-
bay leaf	2			-	-	-	-
beef stew meat	3		cut	1210.4027	0.0	269.2806	6.8
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
butter	4	tablespoons		342.0	15.714	10.686	28.8
white onion	2		peeled sliced	-	-	-	-
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
carrot	3		peeled sliced	157.44	36.7872	3.5712	0.9216
white mushroom	1/2		quartered	3.1184	0.4621	0.43799999999999994	0.0482
purpose flour	1	tablespoon		1210.4027	0.0	269.2806	6.8
garlic clove	1		crushed	1210.4027	0.0	269.2806	6.8
beef stock cube	1			1210.4027	0.0	269.2806	6.8
water	1	pint		-	-	-	-
salt black pepper			ground	1210.4027	0.0	269.2806	6.8
sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.