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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 1/2 cup flour, 1 teaspoon salt and pepper to taste in a resealable bag; add lamb. | 2. Shake to coat lamb pieces. | 3. Heat oil in a Dutch oven over medium-high heat. | 4. Sear the lamb in batches, until browned on all sides, about 4 minutes per batch. | 5. Remove each batch to a plate. | 6. Stir 2 tablespoons of flour into the Dutch oven. | 7. Cook, stirring, over medium heat, 1 minute. | 8. Stir in the stout, scraping up the browned bits. | 9. Add the parsnips, carrots, onions, celery and garlic. | 10. Cook until the liquid is reduced by 1/2, about 20 minutes. | 11. Return the meat to the Dutch oven. | 12. Add the broth and barley. | 13. Tie the parsley, thyme and rosemary in a bundle with kitchen string; add to Dutch oven. | 14. Cook, stirring occasionally for 90 minutes. | 15. Add potatoes and frozen peas. | 16. Cook, stirring for an additional 60 minutes or until the lamb is fork tender. | 17. Skim of any fat. | 18. Season with salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
flour	2	tablespoons		289.14	63.3027	4.7005	1.1218
black pepper			ground	-	-	-	-
lamb shoulder	3	lbs	cubed	3592.512	0.0	225.6206	291.8916
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
stout beer	2	cups		201.7338	0.0	44.8801	1.1333
red potato	1	lb	quartered	317.515	72.1213	8.5729	0.635
carrot	3		peeled cut	157.44	36.7872	3.5712	0.9216
parsnip	3		peeled cut	299.25	71.7801	4.788	1.197
onion	1		chopped	64.0	14.944	1.76	0.16
pearl onion	1/2	lb		201.7338	0.0	44.8801	1.1333
celery	4	stalks	cut	40.96	7.6032	1.7664	0.4352
garlic clove	3		chopped	201.7338	0.0	44.8801	1.1333
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004
pearl barley	1	cup		704.0	155.44	19.82	2.32
parsley	12			16.416	2.8865	1.3543	0.3602
thyme	3	sprigs		-	-	-	-
rosemary	2	sprigs		-	-	-	-
baby pea	4	ounces	frozen	77.1106	12.882	5.0689	0.9072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.