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Smithwick's Irish Stew - Elizabeth Baldwin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.7722
Energy (kCal)1885.8465
Carbohydrates (g)103.6935
Protein (g)211.062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    yellow onion 1 peeled chopped - - - -
    carrot 1/2 sliced 26.24 6.1312 0.5952 0.1536
    yukon gold potato 1 scrubbed quartered 806.9352 0.0 179.5204 4.5333
    celery 4 stalks washed sliced 40.96 7.6032 1.7664 0.4352
    garlic clove 2 peeled chopped 806.9352 0.0 179.5204 4.5333
    bay leaf 3 - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    purpose flour 2 -3 tablespoons 806.9352 0.0 179.5204 4.5333
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    beer 1 bottle - - - -
    red wine 1 cup - - - -
    tomato basil garlic 1 can diced - - - -
    salt black pepper ground 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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