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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium-high heat in a heavy bottomed stock pot. Season beef liberally with both salt and pepper and place in a zip-top bag with flour, shake to coat the beef. Remove beef from bag and shake off excess flour. Sear the beef in the hot oil being careful not to crowd the bottom of the pot. (Sear beef in batches if necessary). Once all of the beef has developed a nice crust, add to it the garlic, onion, and carrots. Sweat for 4-5 minutes or until the onions become barely translucent. | 2. Add a little of the V8 and scrape up any brown bits that are stuck on the bottom of the pot. Add the remaining V8, the stock, bullion cubes, can of tomatoes, wine, bay leaves, thyme, and rosemary. Bring to a boil, reduce and simmer for approximately 1 hour (until beef is tender and everything starts to thicken a bit). | 3. Add the potatoes, celery and beer to taste. Simmer until potatoes are tender (about 40 mins) and add a little more beer at this time if you'd like. Finish with the parsley and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
yellow onion	1		peeled chopped	-	-	-	-
carrot	1/2		sliced	26.24	6.1312	0.5952	0.1536
yukon gold potato	1		scrubbed quartered	806.9352	0.0	179.5204	4.5333
celery	4	stalks	washed sliced	40.96	7.6032	1.7664	0.4352
garlic clove	2		peeled chopped	806.9352	0.0	179.5204	4.5333
bay leaf	3			-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
purpose flour	2 -3	tablespoons		806.9352	0.0	179.5204	4.5333
beef stock	4	cups		685.44	74.6928	25.3008	32.3568
vegetable juice	1	can		83.4483	14.6793	3.5276	1.1759
beef bouillon cube	3			1.05	0.006	0.171	0.033
beer	1	bottle		-	-	-	-
red wine	1	cup		-	-	-	-
tomato basil garlic	1	can	diced	-	-	-	-
salt black pepper			ground	806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.