Nutrient | Quantity |
---|---|
Total fats (g) | 65.77 |
Energy (kCal) | 1885.84 |
Carbohydrates (g) | 103.69 |
Protein (g) | 211.06 |
Fatty acids, total saturated (g) | 17.88 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 6.60 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 40.25 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.93 |
Fiber, total dietary (g) | 9.12 |
Thiamin (mg) | 1.66 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.97 |
Energy (kJ) | 7892.85 |
Tyrosine (g) | 0.10 |
Folic acid (g) | 0.00 |
Protein (g) | 211.06 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 24.02 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.20 |
Copper, Cu (mg) | 4.67 |
Fatty acids, total saturated 12:0 (g) | 0.30 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 8.90 |
Glucose (dextrose) (g) | 6.59 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.47 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 2241.16 |
Choline, total (mg) | 732.02 |
Vitamin A, RAE (g) | 1185.76 |
Fatty acids, total saturated 6:0 (g) | 0.20 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2085.69 |
Threonine (g) | 0.29 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 2578.03 |
Sodium, Na (mg) | 9357.09 |
Galactose (g) | 1.22 |
Tocotrienol, beta (mg) | 1.28 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.69 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.29 |
Total lipid (fat) (g) | 65.77 |
Vitamin A, IU (IU) | 17759.98 |
Energy (kcal) | 1885.84 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.21 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.71 |
Retinol (g) | 352.64 |
Leucine (g) | 0.26 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 103.69 |
Betaine (mg) | 3.57 |
Selenium, Se (g) | 191.57 |
Tocopherol, beta (mg) | 0.14 |
Isoleucine (g) | 0.18 |
Phenylalanine (g) | 0.20 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
Cholesterol (mg) | 513.81 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.22 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 11.21 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.18 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 22.39 |
Lysine (g) | 0.25 |
Fatty acids, total saturated 10:0 (g) | 0.20 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 16.63 |
Riboflavin (mg) | 2.44 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 9.07 |
Tocotrienol, alpha (mg) | 0.03 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 0.19 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.08 |
Histidine (g) | 0.11 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
Potassium, K (mg) | 4966.51 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 75.52 |
Iron, Fe (mg) | 21.81 |
Folate, total (g) | 397.73 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.16 |
Calcium, Ca (mg) | 1339.00 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.10 |
Folate, food (g) | 397.73 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 30.43 |
Magnesium, Mg (mg) | 333.57 |
Ash (g) | 39.62 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 93854.30 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.94 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.67 |
Arginine (g) | 0.19 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.10 |
Proline (g) | 0.15 |
Lutein + zeaxanthin (g) | 2154.12 |
Sucrose (g) | 2.76 |
Alanine (g) | 0.24 |
Tryptophan (g) | 0.06 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 2.05 |
Fatty acids, total saturated 8:0 (g) | 0.10 |
Fatty acids, total saturated 16:0 (g) | 10.78 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 32.13 |
Glutamic acid (g) | 2.20 |
Vitamin C, total ascorbic acid (mg) | 232.22 |
Vitamin K (phylloquinone) (g) | 209.25 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.24 |
Methionine (g) | 0.05 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.19 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 8646.46 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 21.15 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 397.73 |
European >> Irish >> Irish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
beef stew meat | 2 | cut | 806.93 | 0.0 | 179.52 | 4.53 | |
yellow onion | 1 | peeled chopped | - | - | - | - | |
carrot | 1/2 | sliced | 26.24 | 6.13 | 0.59 | 0.15 | |
yukon gold potato | 1 | scrubbed quartered | 806.93 | 0.0 | 179.52 | 4.53 | |
celery | 4 | stalks | washed sliced | 40.96 | 7.60 | 1.76 | 0.43 |
garlic clove | 2 | peeled chopped | 806.93 | 0.0 | 179.52 | 4.53 | |
bay leaf | 3 | - | - | - | - | ||
parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
thyme | 1 | teaspoon | dried | 0.80 | 0.19 | 0.04 | 0.01 |
rosemary | 1 | teaspoon | dried | 0.91 | 0.14 | 0.02 | 0.04 |
purpose flour | 2 -3 | tablespoons | 806.93 | 0.0 | 179.52 | 4.53 | |
beef stock | 4 | cups | 685.44 | 74.69 | 25.30 | 32.35 | |
vegetable juice | 1 | can | 83.44 | 14.67 | 3.52 | 1.17 | |
beef bouillon cube | 3 | 1.05 | 0.00 | 0.17 | 0.03 | ||
beer | 1 | bottle | - | - | - | - | |
red wine | 1 | cup | - | - | - | - | |
tomato basil garlic | 1 | can | diced | - | - | - | - |
salt black pepper | ground | 806.93 | 0.0 | 179.52 | 4.53 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.