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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large stew pot over medium heat. | 2. Add onions and celery and cook until soft, about 5 minutes. | 3. Add potatoes, carrots, garlic, stock, wine, bay leaves. | 4. Bring to a boil and reduce heat to low and simmer for 15 minutes. | 5. Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so. | 6. Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside. | 7. Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil. | 8. Stir for about 1 minute until thickened. | 9. Add seitan, reduce heat and simmer gently for another 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
potato	5		cubed	-	-	-	-
baby carrot	1	lb		158.7575	37.3761	2.903	0.5897
garlic clove	2		chopped	201.7333	0.0	44.88	1.1333
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641
red wine	1/4	cup		-	-	-	-
bay leaf	2			-	-	-	-
tamari	1/4	cup		43.2	4.0104	7.5672	0.07200000000000001
white mushroom	8	ounces	sliced	49.8951	7.3935	7.007999999999999	0.7711
kale	1	cup	chopped	7.84	1.4	0.6848	0.1488
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
salt pepper				201.7333	0.0	44.88	1.1333
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0
seitan	8	ounces	chopped	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.