RecipeDB

Cooking in progress....

My Wild Irish Seitan Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.2012
Energy (kCal)770.2839
Carbohydrates (g)72.5821
Protein (g)65.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    potato 5 cubed - - - -
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    garlic clove 2 chopped 201.7333 0.0 44.88 1.1333
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    red wine 1/4 cup - - - -
    bay leaf 2 - - - -
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    white mushroom 8 ounces sliced 49.8951 7.3935 7.007999999999999 0.7711
    kale 1 cup chopped 7.84 1.4 0.6848 0.1488
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt pepper 201.7333 0.0 44.88 1.1333
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    seitan 8 ounces chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition