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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large ziploc bag, add flour, salt & pepper as desired, and a pinch of cayenne. Add cubed beef and zip up bag. Shake to coat beef with flour. | 2. In a large pot or Dutch Oven, add 2 T oil. Shake off excess flour and add beef to pot. Brown beef over medium-high heat in two batches. | 3. When all are browned, remove beef and set aside. | 4. Add onions and garlic to pot and cook for 5 mins or so. | 5. Add carrots, celery, barley and pearl onions, potatoes, and tomato paste/water and stir to coat. | 6. Add 1/2 cup of Guinness to deglaze bottom of pot. | 7. Add meat back to pot and add remaining Guinness and beef broth. Add Thyme and Bay leaves. | 8. Bring to a boil and reduce heat to a simmer. | 9. Cover and cook for 2 hours or until beef is fork-tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2	lb	cut lean	806.9352	0.0	179.5204	4.5333
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt pepper				806.9352	0.0	179.5204	4.5333
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
yellow onion	2		cut	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	6 -8		peeled cut	0.0	0.0	0.0	0.0
celery	4	stalks	cut	40.96	7.6032	1.7664	0.4352
potato	2 -3		cut	-	-	-	-
white pearl onion	24			806.9352	0.0	179.5204	4.5333
barley	1/3	cup		234.6667	51.8133	6.6067	0.7733
tomato paste	2	tablespoons	disolved	26.24	6.0512	1.3824	0.1504
guinness stout	2	cups		806.9352	0.0	179.5204	4.5333
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
bay leaf	2			-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.