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Irish Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.0999
Energy (kCal)1313.8777
Carbohydrates (g)99.65
Protein (g)200.2737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt pepper 806.9352 0.0 179.5204 4.5333
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    yellow onion 2 cut - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 6 -8 peeled cut 0.0 0.0 0.0 0.0
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    potato 2 -3 cut - - - -
    white pearl onion 24 806.9352 0.0 179.5204 4.5333
    barley 1/3 cup 234.6667 51.8133 6.6067 0.7733
    tomato paste 2 tablespoons disolved 26.24 6.0512 1.3824 0.1504
    guinness stout 2 cups 806.9352 0.0 179.5204 4.5333
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    bay leaf 2 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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