Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a non stick frying pan brown the meat on all sides in batches. | 2. place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat. | 3. cook for 6 hours on high in slow cooker. | 4. you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray			low fat	-	-	-	-
pearl barley	125			88000.0	19430.0	2477.5	290.0
lamb	500		cut lean	605556.0	0.0	38283.84	48966.12
onion	4		peeled cut	176.0	41.096000000000004	4.84	0.44
carrot	4		cut	209.92	49.0496	4.7616	1.2288
parsnip	1		cut	-	-	-	-
potato	4		peeled cut	-	-	-	-
bay leaf	2			-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
rosemary	2	teaspoons	dried	1.834	0.2898	0.0463	0.08199999999999999
hot water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.