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Quick Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.116
Energy (kCal)1119.5967
Carbohydrates (g)102.4078
Total fats (g)31.4161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, heat olive oil over medium heat. Add onion and garlic; cook and stir until crisp tender, about 3-5 minutes. Add carrots; cook and stir for 2-3 minutes longer. Add potato wedges and beef broth; cover and bring to a simmer. | 2. Meanwhile, cut roast beef into 1" chunks; add to soup along with gravy from pkg, thyme, and beer. Bring to a boil; reduce heat and simmer for 10-15 minutes until beef is hot and stew is slightly thickened. In small bowl, combine cornstarch and water and blend well. Stir into stew; cook and stir for 4-5 minutes longer until stew is thickened. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    potato 2 cups chopped 231.0 52.47 6.15 0.27
    beef broth 2 cups 33.6 0.192 5.472 1.056
    roast beef gravy 16 ounces refrigerated prepared 403.4667 0.0 89.76 2.2667
    thyme leaf 1/2 teaspoon dried 403.4667 0.0 89.76 2.2667
    beer 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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