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Quick Irish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4161
Energy (kCal)1119.5967
Carbohydrates (g)102.4078
Protein (g)106.116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    potato 2 cups chopped 231.0 52.47 6.15 0.27
    beef broth 2 cups 33.6 0.192 5.472 1.056
    roast beef gravy 16 ounces refrigerated prepared 403.4667 0.0 89.76 2.2667
    thyme leaf 1/2 teaspoon dried 403.4667 0.0 89.76 2.2667
    beer 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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