RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.41
Energy (kCal)	1119.59
Carbohydrates (g)	102.40
Protein (g)	106.11
Fatty acids, total saturated (g)	5.07
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	16.44
Thiamin (mg)	1.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.11
Energy (kJ)	4682.40
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	106.11
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	14.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.67
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.26
Glucose (dextrose) (g)	5.59
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1480.82
Choline, total (mg)	379.37
Vitamin A, RAE (g)	2273.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1200.21
Threonine (g)	0.73
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	8901.12
Sodium, Na (mg)	2298.58
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.93
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	31.41
Vitamin A, IU (IU)	43230.70
Energy (kcal)	1119.59
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.23
Retinol (g)	136.00
Leucine (g)	0.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	102.40
Betaine (mg)	1.81
Selenium, Se (g)	83.27
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.43
Phenylalanine (g)	0.45
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.13
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.90
Lysine (g)	0.66
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	149.15
Riboflavin (mg)	1.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.86
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.54
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.24
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3666.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	83.67
Iron, Fe (mg)	11.03
Folate, total (g)	201.91
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	742.17
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	201.91
Fatty acids, total saturated 18:1 undifferentiated (g)	20.01
Magnesium, Mg (mg)	219.36
Ash (g)	17.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.90
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.35
Lutein + zeaxanthin (g)	690.20
Sucrose (g)	11.28
Alanine (g)	0.52
Tryptophan (g)	0.12
Dihydrophylloquinone (g)	0.00
Starch (g)	49.53
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.94
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.59
Glutamic acid (g)	2.47
Vitamin C, total ascorbic acid (mg)	88.85
Vitamin K (phylloquinone) (g)	57.29
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.41
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21214.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.42
Lactose (g)	0.00
Folate, DFE (g)	201.91

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	3		minced	13.41	2.97	0.57	0.04
carrot	2	cups	sliced	104.96	24.52	2.38	0.61
potato	2	cups	chopped	231.0	52.47	6.15	0.27
beef broth	2	cups		33.6	0.19	5.47	1.05
roast beef gravy	16	ounces	refrigerated prepared	403.46	0.0	89.76	2.26
thyme leaf	1/2	teaspoon	dried	403.46	0.0	89.76	2.26
beer	1	cup		-	-	-	-
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Irish Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients