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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400ºF. | 2. Place the pork tenderloins onto a baking sheet and coat them with 2 tablespoons of EVOO, grill seasoning and grainy mustard, rubbing to evenly coat. | 3. Transfer to the oven and roast until cooked to your desired doneness, about 25-30 minutes or until a thermometer inserted into the pork reaches 145ºF. | 4. Let the meat rest about 5 minutes once it comes out of the oven. | 5. While the pork is roasting, place the potatoes into a medium-size saucepan and cover them with cold water. | 6. Add some salt and place over medium-high heat to bring to a bubble. | 7. Reduce the heat to medium and simmer until tender, about 15 minutes. | 8. Drain the cooked potatoes and return them to the pot they were cooked inches | 9. Add the butter and milk and mash the potatoes. | 10. Place a large skillet over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon. | 11. Add the Canadian bacon to the pan and cook, turning occasionally, until browned and heated through, about 5 minutes. | 12. Remove the meat from the pan and chop it up. | 13. Add the cabbage to the pan with the bacon drippings and cook over medium-high heat until wilted and tender, about 5 minutes. | 14. Season the cabbage with salt and pepper, and add it, along with the chopped bacon and herbs, to the pot of smashed potatoes. | 15. Give everything a good stir to combine. | 16. Thinly slice the pork tenderloins and serve with the colcannon alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	2	pound	trimmed	1066.2424	41.4849	163.0724	27.5073
extra virgin olive oil	3	tablespoons	divided	-	-	-	-
mccormick grill seasoning	2	tablespoons		-	-	-	-
grainy mustard	3	tablespoons		-	-	-	-
potato	2		peeled quartered	-	-	-	-
salt black pepper			ground	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
canadian bacon	1/2	lb		249.3339	3.0373	46.0361	5.9387
green cabbage	1		shredded	22.25	5.162000000000001	1.1392	0.08900000000000001
flat leaf parsley	1/4	cup	chopped	-	-	-	-
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.