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Creamy Cinnamon Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7299
Energy (kCal)234.934
Carbohydrates (g)20.7815
Total fats (g)14.3534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute fresh spinach until wilted in grapeseed oil. | 2. Peel red potato and cube. | 3. Place sauteed spinach, red potato, diced carrots, and water in blender. | 4. Puree. | 5. Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm. | 6. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    water 5 ounces 0.0 0.0 0.0 0.0
    red potato 1 - - - -
    carrot 3 ounces diced 34.8699 8.1476 0.7909999999999999 0.2041
    nonfat milk 5 ounces 48.1941 7.0307 4.7769 0.1134
    cinnamon 1 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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