RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.47
Energy (kCal)	831.05
Carbohydrates (g)	144.73
Protein (g)	54.27
Fatty acids, total saturated (g)	1.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.32
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	118.71
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	4.34
Thiamin (mg)	0.33
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.77
Energy (kJ)	3476.28
Tyrosine (g)	0.26
Folic acid (g)	0.00
Protein (g)	54.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.51
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.93
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.99
Glucose (dextrose) (g)	3.28
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	323.19
Choline, total (mg)	306.17
Vitamin A, RAE (g)	156.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	615.97
Threonine (g)	0.29
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	258.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.10
Total lipid (fat) (g)	6.47
Vitamin A, IU (IU)	662.79
Energy (kcal)	831.05
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.54
Retinol (g)	148.00
Leucine (g)	0.57
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	144.73
Betaine (mg)	0.34
Selenium, Se (g)	54.91
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.35
Phenylalanine (g)	0.36
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.21
Cholesterol (mg)	299.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.55
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.13
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.04
Lysine (g)	0.47
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.71
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	4.50
Valine (g)	0.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1362.65
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.30
Iron, Fe (mg)	6.68
Folate, total (g)	60.83
Campesterol (mg)	0.00
Glycine (g)	0.24
Calcium, Ca (mg)	432.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.13
Folate, food (g)	60.83
Fatty acids, total saturated 18:1 undifferentiated (g)	1.92
Magnesium, Mg (mg)	96.70
Ash (g)	5.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	0.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.50
Arginine (g)	0.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.27
Lutein + zeaxanthin (g)	303.09
Sucrose (g)	80.51
Alanine (g)	0.39
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.40
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.08
Glutamic acid (g)	0.92
Vitamin C, total ascorbic acid (mg)	112.47
Vitamin K (phylloquinone) (g)	5.19
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.32
Lactose (g)	0.00
Folate, DFE (g)	60.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sultana	8	ounces		201.73	0.0	44.88	1.13
currant	2	ounces		35.72	8.72	0.79	0.23
raisin	2	ounces		171.23	45.08	1.92	0.26
cranberry	2	ounces	semi dried	26.08	6.78	0.26	0.07
glace ginger	2	ounces	drained chopped chopped	201.73	0.0	44.88	1.13
largeorange orange peel	1	tablespoon		201.73	0.0	44.88	1.13
brown sugar	3	ounces		323.18	83.42	0.10	0.0
darjeeling tea	1/4	pint	brewed	201.73	0.0	44.88	1.13
egg	1		medium	71.5	0.36	6.28	4.75
ginger	1	teaspoon	ground	1.6	0.35	0.03	0.01
self raising flour	8	ounces		201.73	0.0	44.88	1.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Darjeeling Cranberry, Ginger and Orange Tea Loaf (Fat-Free)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients