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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes). | 2. While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer. | 3. While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate. | 4. When sausages are done, put them on the plate with the mashed cauliflower-broccoli. | 5. Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the "mashed cauliflower-broccoli". | 6. Serve hot. Yum! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup		32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
vegetable stock	1/4	cup		2.7625	0.5138	0.1326	0.0387
vegan sausage link	5			-	-	-	-
broccoli	1	cup	mashed	30.94	6.0424	2.5662	0.3367

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.