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Vegan Bangers and Low Carb Mash! (Bangers & Mash)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4704
Energy (kCal)70.1725
Carbohydrates (g)15.02
Protein (g)3.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    vegan sausage link 5 - - - -
    broccoli 1 cup mashed 30.94 6.0424 2.5662 0.3367

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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