RecipeDB

Cooking in progress....

Irish Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0169
Energy (kCal)345.0183
Carbohydrates (g)4.5403
Total fats (g)23.8541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the eggs and beat the yolks. Add, the mashed potato to the yolks, mixing thoroughly. Add the lemon juice, chives, and salt and pepper. | 2. Whisk the egg whites until stiff. Fold the egg whites into the potato mixture. | 3. Melt the butter in a nonstick skillet or omelette pan over low-medium heat. Cook the omelet until golden (3-5 minutes), then run under the broiler to finish and puff the omelet. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 separated 286.0 1.44 25.12 19.02
    potato 1 cooked mashed - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition