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Spinach Europa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0551
Energy (kCal)767.4
Carbohydrates (g)67.7485
Total fats (g)40.1533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry the spinach in half the butter until it is just limp, drain and keep warm. | 2. Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes. | 3. Season with salt& pepper. | 4. Stir in the spinach. | 5. Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed shredded 33.0 5.85 3.3 0.45
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    wheat flour 2 1/2 tablespoons 63.75 13.4944 2.4769 0.4688
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    salt pepper - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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