RecipeDB

Cooking in progress....

Spinach Europa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.1533
Energy (kCal)767.4
Carbohydrates (g)67.7485
Protein (g)42.0551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed shredded 33.0 5.85 3.3 0.45
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    wheat flour 2 1/2 tablespoons 63.75 13.4944 2.4769 0.4688
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    salt pepper - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition