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Colcannon(Mashed Potato & Cabbage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9092
Energy (kCal)50.25
Carbohydrates (g)11.7
Total fats (g)0.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes; skin, drain, and mash. | 2. Chop cooked cabbage and mix into mashed potatoes. | 3. Chop onion and saute in butter until they are soft; mix into potatoes and cabbage. | 4. Fold in the charms. | 5. The ring stands for marriage, the coin for wealth, the pea for poverty, the thimble for spinsterhood, and the stick for one who will travel far. | 6. Serve hot with a well of butter in each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - 2 1/3 - - - -
    cabbage 1 cup cooked 22.25 5.162000000000001 1.1392 0.08900000000000001
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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