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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat large fry pan on medium heat. Add oil and onions, carrot and celery. Add approximately 1/4 of the kosher salt. Cook on medium heat, stirring frequently, until the vegetables soften (about 10 minutes). | 2. Turn the heat up to medium-high. Add the ground lamb. Sprinkle the meat with another 1/4 of the kosher salt. Stir, breaking up the meat and continue cooking until the meat is nearly browned (almost no pink left). | 3. Remove from heat and spoon off the excess fat. | 4. Return to medium heat. Add the flour to the pan and stir until combined. Allow to cook for approximately 2 minutes. | 5. Stir in the Thyme and Rosemary. Add the broth and the tomato paste. Stir until combined. Allow the mixture in the pan to bubble. It will thicken slightly. | 6. Season with pepper and about 1/2 the remaining kosher salt. Add a dash of Worcestershire Sauce, and pinch of nutmeg. Stir in the frozen peas, remove from heat. | 7. In parallel with the above, boil the potatoes for approximately 10-15 minutes until fork-tender. Drain, reserving 1/2 cup of the water they were boiled inches | 8. Place boiled potatoes in a large mixing bowl. Add butter and remaining kosher salt. Mash with potato masher until all the potato pieces are riced. Add the water and stir until smooth. | 9. Place the meat mixture in a round casserole dish. Top with mashed potatoes. Make sure the potatoes come all the way to the edge and form a seal. | 10. Bake in 400 degree F oven for 30 minutes. It will likely bubble over a bit, so put some foil under it or bake on baking sheet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
carrot	3/4	cup	peeled diced	39.36	9.1968	0.8928	0.2304
celery	3/4	cup	diced	12.12	2.2498	0.5227	0.1288
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
leaf thyme	1/2	teaspoon		-	-	-	-
rosemary	1/2	teaspoon	died	0.4585	0.0724	0.0116	0.0205
beef broth	3/4	cup		12.6	0.07200000000000001	2.052	0.396
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
worcestershire sauce	1	dash		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
kosher salt	1 1/2	1/2	divided	-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
potato	1 1/2	1/2		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.