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Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.8159
Energy (kCal)1829.3864
Carbohydrates (g)63.1789
Protein (g)91.3853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 3/4 cup peeled diced 39.36 9.1968 0.8928 0.2304
    celery 3/4 cup diced 12.12 2.2498 0.5227 0.1288
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    leaf thyme 1/2 teaspoon - - - -
    rosemary 1/2 teaspoon died 0.4585 0.0724 0.0116 0.0205
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    worcestershire sauce 1 dash - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    kosher salt 1 1/2 1/2 divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    potato 1 1/2 1/2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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