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Fish and Chips Bits

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1485
Energy (kCal)3597.3439
Carbohydrates (g)463.3483
Total fats (g)152.3825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450F and lightly spritz a baking pan with baking spray (Pam). | 2. Toss potatoes with 1/4 cup salad dressing; place in baking pan and bake for 25 minutes. | 3. Preheat oil to 365°F. | 4. Combine flour, cornstarch, baking powder, 3/4 cup salad dressing and 1/4 cup water. | 5. Dip fish into batter and fry a few pieces at a time in hot oil until golden, about 2 minutes. | 6. Drain well on absorbent paper or paper towels. | 7. Serve fish bits and french fries in miniature newspaper cones lined with waxed paper, for an authentic touch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french fry 18 ounces frozen 1648.2395 217.2819 17.4009 78.942
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    fish fillet 1 lb cut 1061.4074 78.9705 62.369 55.1569
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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