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Granny Ruth's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.3604
Energy (kCal)2019.5498
Carbohydrates (g)236.5073
Total fats (g)70.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in dutch over or deep frying pan, drain. | 2. Add onions and peppers, sauté until tender crisp. | 3. Add Worcestershire, boullion, salt and pepper. | 4. Bring to a boil. | 5. Add carrots and broccoli, cover and cook until tender. | 6. Add drained corn. | 7. Put in casserole and cover with hot mashed potatoes. | 8. Bake at 350°F for 20 minutes or until bubbly. | 9. Turn oven to broil and brown mashed potatoes about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    broth 1 cup 11.75 3.008 0.0 0.0
    salt pepper - - - -
    broccoli 1 package frozen cut - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    potato 5 -6 cooked mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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