RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.55
Energy (kCal)	971.35
Carbohydrates (g)	38.65
Protein (g)	118.35
Fatty acids, total saturated (g)	9.07
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.52
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.36
Fiber, total dietary (g)	11.96
Thiamin (mg)	1.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	1.33
Energy (kJ)	4055.11
Tyrosine (g)	0.49
Folic acid (g)	0.00
Protein (g)	118.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	34.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.42
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.41
Glucose (dextrose) (g)	3.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	478.48
Choline, total (mg)	308.38
Vitamin A, RAE (g)	170.90
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1486.80
Threonine (g)	0.51
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	40.46
Sodium, Na (mg)	309.37
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	42.55
Vitamin A, IU (IU)	3425.07
Energy (kcal)	971.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.40
Retinol (g)	0.00
Leucine (g)	0.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	38.65
Betaine (mg)	35.09
Selenium, Se (g)	97.04
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.52
Phenylalanine (g)	0.64
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	249.33
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.80
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.00
Lysine (g)	0.45
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.99
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.33
Cryptoxanthin, beta (g)	420.64
Valine (g)	0.68
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	2250.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.56
Iron, Fe (mg)	12.08
Folate, total (g)	153.62
Campesterol (mg)	0.00
Glycine (g)	0.82
Calcium, Ca (mg)	384.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	153.62
Fatty acids, total saturated 18:1 undifferentiated (g)	15.03
Magnesium, Mg (mg)	198.07
Ash (g)	12.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.96
Arginine (g)	1.81
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.66
Lutein + zeaxanthin (g)	1294.59
Sucrose (g)	1.63
Alanine (g)	0.63
Tryptophan (g)	0.26
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.36
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	15.56
Glutamic acid (g)	2.94
Vitamin C, total ascorbic acid (mg)	14.25
Vitamin K (phylloquinone) (g)	10.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.65
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1780.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.77
Lactose (g)	0.00
Folate, DFE (g)	153.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Rest Eastern European
Dietary Style
Preparation Time
Cooking Time - 25 minutes, Preparation Time - 35 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.40	0.0	104.58	12.19
allspice	1	tablespoon	ground	15.78	4.32	0.36	0.52
paprika	1	tablespoon		19.17	3.67	0.96	0.87
salt pepper	to taste		ground	-	-	-	-
	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.94	1.76	0.16
phyllo dough	1	package		-	-	-	-
butter	1/4	cup	melted	342.0	15.71	10.68	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Burek

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients