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Lentil Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4686
Energy (kCal)136.03
Carbohydrates (g)17.0168
Protein (g)5.6668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green lentil 2 cans rinsed drained - - - -
    ketchup 1 tablespoon - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    barbecue sauce 1 tablespoon 26.145 2.9164 2.0527 0.6879
    worcestershire sauce 1 dash - - - -
    salt pepper - - - -
    club house seasoning mix 1 tablespoon - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    potato 2 -3 cups mashed 0.0 0.0 0.0 0.0
    cheddar cheese 1/3 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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