RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.6668
Energy (kCal)	136.03
Carbohydrates (g)	17.0168
Total fats (g)	5.4686
Fatty acids, total saturated 20:0 (g)	0.0197
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0551
Fatty acids, total polyunsaturated 17:1 (g)	0.0073
Fatty acids, total trans-monoenoic (g)	0.0025
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0076
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0030
Riboflavin (mg)	0.1210
Tocopherol, beta (mg)	0.0065
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0008
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1625
Tocopherol, delta (mg)	0.0016
Arginine (g)	0.2041
Proline (g)	0.0701
Fatty acids, total polyunsaturated 18:1 t (g)	0.0023
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3688
Adjusted Protein (g)	0.0000
Cystine (g)	0.0342
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.3627
Copper, Cu (mg)	0.1256
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6803
Total lipid (fat) (g)	5.4686
Vitamin K (phylloquinone) (g)	36.7194
Cholesterol (mg)	5.4469
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0025
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0044
Menaquinone-4 (g)	0.2334
Phytosterols (mg)	20.4450
Folate, total (g)	55.1913
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0012
Vitamin A, IU (IU)	1213.5850
Energy (kcal)	136.0300
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0719
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0122
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	9.2997
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0311
Vitamin C, total ascorbic acid (mg)	66.4611
Lutein + zeaxanthin (g)	872.5562
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0003
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2822
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	35.0638
Fatty acids, total saturated 16:0 (g)	0.7022
Carbohydrate, by difference (g)	17.0168
Vitamin D (IU)	1.2450
Fructose (g)	1.7527
Fluoride, F (g)	0.7700
Aspartic acid (g)	0.2871
Tyrosine (g)	0.1068
Potassium, K (mg)	359.1506
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	60.2281
Serine (g)	0.1372
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1057
Fatty acids, total trans-polyenoic 22:4 (g)	0.0016
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0063
Fatty acids, total saturated 14:0 (g)	0.0127
Histidine (g)	0.0265
Isoleucine (g)	0.1676
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0008
Niacin (mg)	1.1691
Water (g)	162.1553
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0016
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0036
Carotene, beta (g)	700.3588
Sodium, Na (mg)	111.1562
Iron, Fe (mg)	2.4610
Energy (kJ)	568.2181
Ash (g)	1.2538
Caffeine (mg)	0.0000
Glycine (g)	0.0881
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0005
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6196
Fatty acids, total polyunsaturated (g)	0.6917
Vitamin E (alpha-tocopherol) (mg)	1.2509
Sucrose (g)	1.2190
Vitamin B-6 (mg)	0.2857
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0311
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2253
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	534.5719
Starch (g)	0.0000
Pantothenic acid (mg)	0.9552
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2078
Folate, food (g)	55.1913
Fatty acids, total saturated 20:1 (g)	0.0197
Fatty acids, total monounsaturated (g)	3.5982
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0957
Fatty acids, total polyunsaturated 16:1 t (g)	0.0002
Fatty acids, total polyunsaturated 17:0 (g)	0.0030
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	28.2783
Fatty acids, total polyunsaturated 16:1 c (g)	0.0153
Fatty acids, total saturated (g)	0.9098
Vitamin B-12 (g)	0.0638
Calcium, Ca (mg)	69.1575
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0016
Alanine (g)	0.0715
Glutamic acid (g)	0.6196
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	50.6288
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2409
Folate, DFE (g)	55.1913
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0005
Fiber, total dietary (g)	4.0368
Tryptophan (g)	0.0363
Threonine (g)	0.1117
Fatty acids, total polyunsaturated 18:1 c (g)	0.2571
Manganese, Mn (mg)	0.3434
Protein (g)	5.6668
Cryptoxanthin, beta (g)	4.3569
Fatty acids, total saturated 18:1 undifferentiated (g)	3.4967
Betaine (mg)	0.0745
Phosphorus, P (mg)	99.3256
Tocopherol, gamma (mg)	0.0841

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Irish >> Irish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Sauté onion in olive oil until translucent. | 3. Add garlic, sauté 1 minute more. | 4. Add lentils, ketchup, mustard, baebecue sauce, and other seasonings, mashing a little to thicken the consistency. | 5. Place lentils in casserole dish (8x8-inch), then peas, then potatoes and optional cheese. | 6. Bake for 20 minutes or so, broiling for last couple of minutes to brown potatoes and/or cheese. | 7. I like this with ketchup on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
green lentil	2	cans	rinsed drained	-	-	-	-
ketchup	1	tablespoon		-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
barbecue sauce	1	tablespoon		26.145	2.9164	2.0527	0.6879
worcestershire sauce	1	dash		-	-	-	-
salt pepper				-	-	-	-
club house seasoning mix	1	tablespoon		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
potato	2 -3	cups	mashed	0.0	0.0	0.0	0.0
cheddar cheese	1/3	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lentil Shepherd's Pie