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How to Cook a Perfect Corned Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.74
Energy (kCal)516.36
Carbohydrates (g)91.9817
Total fats (g)15.5687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse a beef brisket in cold water to remove any brine and place into a large pot. | 2. Pour beer over the brisket and add water until the meat is covered by the liquid. | 3. Add onions, bay leaves and peppercorns. Bring to a rolling boil. | 4. Cover pot and reduce heat to medium-low for a gentle boil. | 5. Cook for 4 hours or until meat is fork-tender, skimming foam occasionally. | 6. Add carrots, potatoes and place cabbage quarters on top of the meat. | 7. Cook for an additional half-hour until the vegetables are tender. Turn off heat. | 8. Remove the brisket from the broth and allow it to rest for 10 minutes on a cutting board. Slice against the grain in 1/4-inch-thick strips. | 9. Serve on a warm platter, arranging carrots and cabbage around the meat strips in the center of the platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 5 cut 262.4 61.312 5.952000000000001 1.536
    potato 5 peeled quartered - - - -
    beer 1 bottle - - - -
    beef brisket 5 -6 corned 0.0 0.0 0.0 0.0
    head cabbage 1 cored quartered - - - -
    onion 2 peeled quartered 128.0 29.888 3.52 0.32
    peppercorn 5 125.96 0.7817 0.268 13.7127
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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