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Mussels With Potato and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2897
Energy (kCal)1741.4874
Carbohydrates (g)144.2855
Protein (g)198.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 3 1/2 1365.3391 58.5826 188.9248 35.5623
    water 1 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    thyme 1 sprig - - - -
    parsley 1 sprig 1.368 0.2405 0.1129 0.03
    garlic clove 3 sliced - - - -
    leek 4 ounces sliced 69.1728 16.0458 1.7009999999999998 0.3402
    potato 14 ounces peeled cut 305.6075 69.4166 8.1363 0.3572
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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