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Perfect Corned Beef from the Microwave

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.898
Energy (kCal)867.1308
Carbohydrates (g)17.7948
Total fats (g)18.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place corned beef into oven bag. | 2. Add all ingredients & then tie knot in bag (or with string etc). | 3. Shake to mix. | 4. Place bag with meat fat side up in a microwave container which is large enough to fit (this is for safety reasons as liquid will be extremely hot when done). | 5. Pierce bag a couple of times to allow steam to escape. | 6. Microwave on HIGH for 10 Minutes. | 7. Then reduce to a simmer & cook for 20 minutes per 500grams (1.1lbs).(power level 6 on my microwave). | 8. Allow to stand for 30 Minutes. | 9. Slice and serve hot. | 10. (Leave any left over portions in liquid until serving so the meat does not dry out.). | 11. Note:- It is possible to make this in a large enough microwave bowl without the bag. The bowl must have a lid with holes and the liquid must cover the meat entirely ie. double the recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 corned 795.6018 0.0 156.8764 18.292
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oven cooking 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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