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Irish Breakfast Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0952
Energy (kCal)206.31
Carbohydrates (g)50.7132
Total fats (g)1.0846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything in a food processor or blender. | 2. Blend until smooth and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black tea 1 cup 121.95 29.268 0.0 0.5962
    blueberry 1 cup frozen 84.36 21.4452 1.0952 0.4884
    cranberry juice 1/2 cup - - - -
    plain yogurt 1/2 cup - - - -
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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